Photo Credit: Heidi Reimer-Epp on Instagram
“You cannot be really first-rate at your work if your work is all you are.” Anna Quindlen
I love this quote! Life is so much more than just work and I need to be deliberate in investing in all parts of me - body, mind and spirit. Here's what I'll be doing this weekend:
Going for a good long bike ride. I love my red bike with big comfy tires and just enough gears to keep me rolling smoothly. And I may have a creative thought or two, because according to The Journal of Environmental Psychology, just feeling connected to nature is related to innovative thinking. Mental note to try brainstorming outdoors to think outside the box. Read the article
Writing in my journal. Writing is good for me. They say that by putting your experiences into words, you bring form to chaos. Read the article
Going for a couple of runs. Regular exercise relaxes and energizes me. Plus BONUS, it appears to change the brain to improve memory and thinking skills. Read the article
Time with family. We'll be making a few meals together, going to church together, doing that bike ride and doting over our beloved guinea pig Lightning who has a nasty eye infection and needs drops 4x a day.
Happy weekend to you and yours!
P.S. Have you shopped the 75% off sale yet? Journals, cards and more all for CHEAP!!